What your mind Believes your body Achieves
Natural birth is safe
My body knows how to give birth
I feel safe, secure and confident while birthing my baby
Child birth is normal
Giving birth is smooth, fast and easy
My mind & body completely relax during birth
Giving birth is an amazing experience
I release & surrender while birthing my baby
I trust birth
I am filled with love & joy for my baby
Deep slow breathing calms my mind and relaxes my body
I look forward to birthing my baby
I am without fear so my baby knows birth is safe
I feel peaceful & serene
I have lots of room for my baby to be born
I trust my body & my baby
My mind, body, & spirit work in harmony to birth my baby
My body works perfectly
I accept this journey and right of passage
I am free to express myself while birthing my baby